Healthy Fruit Protein Shake Recipes

For those who are health conscious or just wanting to lose weight, here are some healthful recipes that can help on your quest. It was very helpfl for me and I am sure it will be to you too. It’s simple and easy to make using natural fruits available locally. Have fun!

Apricot-Pineapple-Strawberry Shake

1 fresh apricot, diced
1/4 cup crushed pineapple
1/2 banana
6 strawberries
1 tbsp. skim milk powder
1 1/2 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax seed oil (optional)
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In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.

Banana-Strawberry Smoothie

6 strawberries, frozen
1 banana, frozen
1 tbsp. skim milk powder
1 1/4 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
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In a blender, process all the ingredients until thoroughly mixed and serve.

Tropical Shake. . .

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