Tuesday, November 2, 2010


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eat well. live well

Wednesday, September 22, 2010

relationships break ups

Win Back Your Lost Love - The Magic of Making Up Review

Just like human beings, relationships are imperfect. Relationships face different problems on different aspects and being triumphant in facing pandemonium in your relationship is an amazing thing; however, the sad truth is that most relationships facing turmoil end up with relationship break ups. But even though you may find it very difficult to patch things up with your partner, did you know that most relationship breakups can still be saved, even those experiencing the worst situations you can ever imagine? Here’s a book with great breakup advice that can help you win back your lover even if your situation seems hopeless—The Magic of Making Up.

The Magic of Making Up was authored by T.W. Jackson—a man who has secretly helped 50,119 people in 77 countries. In this book, he will tell you exactly what to do and what to say to get your lover back in your arms in different unconventional ways. Most of the heartbroken have already given up on their relationships and their partners, but with The Magic of Making Up’s break up advice, there is still hope. As you can see, just like love, there is also a recipe for winning back and keeping someone’s desire, heart, interest, passion, and love. This book will tell you all of the elements and secrets for reigniting passion and recapturing lost love, leading to a successful relationship. No need to worry, though, because this is not a book with some “secret love spells” that require you to do some weird chants and stuff and all the other things that desperate people do.

Wednesday, September 15, 2010

Healthy Fruit Protein Shake Recipes

For those who are health conscious or just wanting to lose weight, here are some healthful recipes that can help on your quest. It was very helpfl for me and I am sure it will be to you too. It’s simple and easy to make using natural fruits available locally. Have fun!

Apricot-Pineapple-Strawberry Shake

1 fresh apricot, diced
1/4 cup crushed pineapple
1/2 banana
6 strawberries
1 tbsp. skim milk powder
1 1/2 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax seed oil (optional)

In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.

Banana-Strawberry Smoothie

6 strawberries, frozen
1 banana, frozen
1 tbsp. skim milk powder
1 1/4 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

Tropical Shake. . .

for those who wanted to refresh, visit me here:)

Thursday, September 2, 2010

I Just Can’t Do It Now I Guess

Struggle Struggle Struggle!!!

I'm smoking, again?! It's been one of those weeks if you know what I mean. Work, my siblings, Ex boyfriend, money and the dog is driving me crazy. Not one thing in there is an excuse to smoke.

Well let's have a look at what a smoker like me has to put up with. I scanned a couple of articles in Google that After a night's sleep of around 6-8 hours, the nicotine levels in the blood are reduced to nothing - so I will have some topping up to do. I will need to have my first cigarette of the day soon after waking, my second some 30 minutes later and the third within an hour - three cigarettes to just get the day going and it's true.

(Healy's shag period)

It's been a bad day. I stoop out from our office, go downstairs,move long distances just to enjoy one single puff of a cigarette, fumes all over...My eyes gazed on something and mind puzzling. I've been doing this for almost 3 months now, puffing a cigarette alone, as in alone. Why should anyone not to smoke in the office?(laugh out loud) My opinion was that the impact on the smoker of not being able to smoke at work will depend on many reasons, including:

* the interest the smoker feels in the work, * whether or not the smoker feels valued and respected, * the quantity of stress associated with the work, * the smoker's desire to adapt into the culture of the workplace, and so forth.

well at home I have my first while I'm waiting for the kettle to boil after staggering out of bed. I have my second while drinking my 3n1 coffee and surveying the day - about 10 minutes later - and I can usually squeeze in another in between my shower, making lunches etc., about 30 minutes after that. It's a sort of shit right? Here's the thing, I liked it because: . . .

SAVE ME here

Tuesday, August 31, 2010

my new love, my blog

visit my new site:


just drop by and everything is appreciated:) I run the website, workin on tips! Please note: I may not be a professional but I'm very passionate about giving tips and will never promote that will hurt myself thus others. My site is purely for informational purposes only and should not be used as medical advice. So with this blog I really hope to help those who feel unhappy and so glad to be of service in my own little way:)

Catch me there! http://healthyflat.com

Wednesday, July 14, 2010

:(missing you..

Your bitter goodbye is ringing through this quiet night,
This idle hour just wont pass
I've never missed you this much, never thought I would,
Didn't think you'd feel so far away
And your summer perfume is still blowing through this hallway,
Autumn's amber red shadows dance
I miss our midnight spoys on excentrix,GA is gone

And so go past the lights and all the excuses
You could have left "sincerely yours"
Don't you think it's obvious that I want to say more?
Cause anything too daring to say to you,
Will be said in this letter, then burned away
So you never realize, I'm here..i'm just here...waiting:(